Having high blood pressure can cause many harms to our body. When this pressure increases due to some reason, arteries get pressurized and this condition is called high blood pressure (high blood pressure). A certain pressure is necessary for the blood flowing in our arteries. Our heart pumps blood into the body through the arteries, which gives us life. So, here let’s see some high blood pressure diet menu that will help you to control high blood pressure. A diet that can help you control blood pressure is rich in potassium, magnesium, and fiber and should have low sodium. But there are some factors that you can use to control high blood pressure, such as exercise and diet. Many risk factors for high blood pressure are beyond your control, such as age, family history. High blood pressure causes many diseases for many people, due to which there are many problems like diabetes, heart disease. Foods To Avoid In High Blood Pressure Diet Menu
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